Smile-Friendly After School Snacks

AS MANY PARENTS KNOW when your child comes home from school, they often run straight for the pantry!
We understand that kids can be a bit hungry after a long day in the classroom and we want to help you provide snacks that won’t only fill their bellies, but will benefit their smile as well!

Try These Smile-Friendly Snacks!
Consuming a lot of starchy and sugary treats in the afternoon can do a number on a child’s teeth—not to mention ruin their appetite for dinner! Sticky, sugary snacks can adhere to your child’s teeth for long periods of time, potentially causing harmful cavities. In order to avoid snack-induced cavities and other oral health concerns, try these ideas instead:

Leafy Greens and Fresh Veggies
Dark, leafy greens like kale, spinach, and collard greens have calcium, vitamin A, vitamin B2, and magnesium–all essential for healthy teeth and gums. Veggies like broccoli and celery are great too! In addition to being rich in vitamins, broccoli has been shown to create an acid-resistant teeth “shield.” As for celery, because of its fibrous material, it massages gums, cleans teeth, and encourages saliva production—making it a natural tooth scrubber!

If your kids like a little crunch in their snack, you could even try making homemade veggie chips! You can use anything from kale and spinach to sweet potatoes and carrots. Simply mix your veggies with enough olive oil to coat them, add any spices you’d like (garlic or pepper is always good!), and bake at 350 degrees for 12 minutes, flip your veggies, and then bake until crispy!

Cheese, Milk, and Yogurt
Dairy is the go-to dental snack for a reason! Few other foods give such a great boost of calcium. Cheese and yogurt even help cut acidity, helping protect your child’s teeth from erosion caused by acidic fruit juices.

If your child doesn’t just want plain yogurt, fruit and yogurt parfaits are a great option to add some flavor and healthy vitamins to their snack.

Fruit High in Vitamin C
A lack of vitamin C can break down the collagen network in our gums, making them tender and more susceptible to bacteria and gum disease. Citrus fruits such as oranges, grapefruit and kiwi are great sources of Vitamin C.

To make their citrus snack fun, you can make fun kabobs with some citrus, berries, and some of their favorite cheeses.

If you’d like some healthy and creative school lunch ideas, check out these tips from Martha Stewart!

Do You Have Anything To Add?
Do you have any healthy snack recipes of your own? We’d love to hear them! Feel free to share in the comments below or on our Facebook page.

Thank you for your trust in our practice!

 

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

 

Photo Credit:  Top image by Flickr user Bradley West used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

Baby Teeth Myths—Busted!

YOU MIGHT THINK that baby teeth don’t matter because “they’re just going to fall out anyway,” but think again!

There are a lot of myths about baby teeth out there, so we’re going to set the record straight: here’s a list of the top four baby teeth myths, BUSTED!

Myth #1: Baby Teeth Aren’t Important

Although baby teeth eventually fall out, they are extremely important to a child’s developing oral health. Not only do they hold the space for permanent teeth to grow in straight (preventing crowding and crooked teeth), they also help the face structure develop properly and ensure that young children can eat and receive plenty of nutrition.

Myth #2: Cavities In Baby Teeth Don’t Matter

You might have heard that babies can’t get cavities at all, or that if they do have them, it’s not a big deal. Both rumors are untrue; not only are cavities painful, they can cause swelling and even infection. In addition, children who have cavities in their baby teeth are three times more likely to develop cavities in their adult teeth. If you think your child may be developing a cavity, marked by discoloration or a small crack, call us right away!

TIP: Don’t let your child fall asleep with a bottle! Juice and milk are full of bacteria-feeding sugars which cause cavities.

Myth #3: You Don’t Need To Brush or Floss Baby Teeth

You should begin “brushing” your children’s teeth even before their first tooth grows in! Just use a soft, wet cloth or bit of gauze to rub their gums to help reduce bacteria and prevent future cavities. Once teeth come in, help get your children in the habit of brushing twice daily with a smear of toothpaste and flossing regularly.

Smear vs pea photo diagram

 

Myth #4: Young Children Don’t Need To See A Dentist

There is a common misconception that children shouldn’t visit the dentist before the age of three, or before they have their full set of 20 primary teeth. The ADA states that children should visit the dentist by the time they get their first tooth, or at least by the age of one.Early check-ups can identify cavities and help prevent and assess other problems.

Need Any More Myths Debunked? We Can Help!

If you have any questions regarding your child’s oral health, give us a call! We love any opportunity to help you, our wonderful patients!

Thank you for being a part of our practice family.

 

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

 

Photo Credit:  Top image by Flickr user Donnie Ray Jones used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

Your Kids Will Love Flossing With GumChucks®!

WE’VE SAID IT TIME AND TIME AGAIN… flossing is essential for a healthy mouth! But it’s not always the most enjoyable task of the day, especially for kids. If you’re looking for an easier way to help your kids floss–and have fun while they’re at it–we’ve got just the product for you!

GumChucks® Make Flossing Easy And Fun

GumChucks are a flossing system that’s designed to not only make flossing easier for your kids, but also help them floss correctly. And when your floss looks like miniature nunchucks, there’s no doubt some fun will ensue!

Here’s why we love GumChucks:

  • Functional design promotes correct “C” shape flossing technique as recommended by the American Dental Association
  • The two-handled system makes flossing easy for kids with limited dexterity
  • Long handles make for a more sanitary flossing experience–no need for hands in the mouth
  • No more pain from floss-wrapped fingers
  • Creative designs, colors and characters makes flossing more fun for kids

Tooth decay is the most common chronic disease in children, so when a product comes along that gets kids excited about their oral health, we get excited too!

Get Flossing, Kids!

Just like you, we want your child to have a lifetime of happy, healthy smiles. The earlier children start looking forward to daily flossing, the better their future oral hygiene habits will be. And that’s the best part about GumChucks–it gets kids flossing! So what are you waiting for? Get your kids some GumChucks today!

We love our patients! Thank you for supporting our practice.

 

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Preparing For Your Child’s First Dental Visit

SEEING A BABY’S FIRST SMILE is a wonderful moment in a new parent’s life–that little grin leaves a lasting impression! Visiting the dentist early ensures that your child’s smile remains happy and healthy.

First Tooth Pop In? Time To Schedule Their Appointment!

The American Academy of Pediatric Dentistry recommends that children have their first dental appointment once their first tooth appears or no later than their first birthday. Although this may seem early for a first visit, there are many reasons for acquainting your child with a dentist so early in their oral development.

The first, and most obvious, is that we are able to monitor the health of their new teeth as they come in. As soon as your little one’s first tooth erupts, he or she can begin to develop cavities. Aside from checking for tooth decay, we check to ensure that their overall oral development is on track and answer any questions you may have about your child’s growing smile.

What To Expect During Your Child’s First Visit

As you prepare your child for their first dental visit, you may begin to wonder what you can expect during their appointment. The first dental visit is often very brief and gives your child an opportunity to meet their dentist in a friendly, non-threatening way. This helps get them acquainted and can help calm your child before their dental exam.

Once your child is ready for their exam, the dentist will:

  • Check their existing teeth for decay
  • Examine their bite and look for any problems with the gums, jaw and oral tissues
  • If discussed beforehand, clean any teeth present

These appointments are also an excellent opportunity for us to share information with you about proper oral care as your child’s smile develops. If you have any questions about your child’s oral hygiene routine, this is a perfect time to ask! We’ll be happy to discuss strategies to help soothe your baby during the teething phase, answer questions about oral habits such as thumb sucking, or share tips about a smile-healthy diet.

After their visit is complete, your dentist will suggest a schedule of follow-up visits based on the unique needs of your child.

Watch the video below to learn more about your child’s first dental visit and how to prepare them for their appointment:

We’ll Make Sure Your Child Leaves With A Smile!

Whether it’s your child’s first visit or their 50th, we’re committed to giving them an experience that helps pave the way for a lifetime of good oral health. If you have any questions about your child’s first visit in our office, feel free to give us a call! We’d love to talk with you about any specific needs they may have for their first appointment.

Thank you for being a part of our practice family!

 

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.